What I See in Survivors of Narcissistic Abuse Over the years of working with beautiful, sensitive souls in my healing practice, I’ve noticed a painful and often overlooked truth: So many of the people who walk into my space are not just healing from a relationship—they’re recovering from the deep, invisible trauma left by narcissistic […]

In a world that values stillness, focus, and routine, those of us with ADHD often feel like misfits—too scattered, too sensitive, too much. Yet, what if the traits we’ve been taught to see as deficits are, in fact, powerful spiritual gifts? The intersection of ADHD and spirituality is rich with insight. Many with ADHD are […]

As a spiritual coach and trance healer, I often meet people who are waking up spiritually—but not all spiritual awakenings feel light and peaceful. Some feel confusing, even scary. When someone is seeing visions, hearing voices, or feeling lost between this world and another, doctors might call it psychosis. But is that what it really […]

Childhood is meant to be a time of innocence and discovery, a foundation upon which we build our futures. However, for many, this foundation is fractured by trauma—experiences so profound that they echo throughout our adult lives, shaping our behaviours, relationships, and self-perception.​ Consider the story of Franky Dean, who, at the tender age of […]

The Truth About Spirituality: Embracing the Real Journey Lately, I’ve noticed a troubling trend in the spiritual community—one that’s worth calling out. There’s this growing narrative that spirituality is about becoming a perfect, untouchable version of yourself. A shiny, sacred being who never falters, never feels messy emotions, and never faces their shadows. And honestly? […]

We are now experiencing the energetic impact of a solar eclipse. This solar eclipse brings with it the chance to heal something from the past. This will be a guiding light showing us what is limiting us, blocking us, holding us back in our lives right now.  Whether a job, a relationship, an expectation. A […]

Sometimes, life hits us hard and sometimes that is simply a build up of emotions, events, decisions, loneliness, emptiness, grief and sometimes it’s all of these things.  It leaves us feeling we need to bring things to an end, that we want out of what we are doing, when in reality, what we really need […]